Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2023-04-07 101.33 kg 228 Day(s)
Last Date : 1RM : Result
2023-11-20 84 kg Decrease -17.1 %
Logs For : Barbell Bench Press (Close Grip)

2023-11-20

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2023-11-06

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2023-10-16

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2023-10-09

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2023-09-23

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x15


1RM: 90