We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-09-25 |
38.33 kg |
220 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
33.6 kg |
Decrease -12.3 % |
|
Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 24x12
Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x16
Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x12
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 32x12
Set 4 : 32x15
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x15
|
|
|
|