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Training Progress : Weight Plate Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-06-19 |
25.33 kg |
310 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
42 kg |
Increase 65.8 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 29x8
Set 2 : 29x12
Set 3 : 29x12
Set 4 : 29x15
Set 1 : 29x8
Set 2 : 29x12
Set 3 : 29x12
Set 4 : 29x15
Set 1 : 29x12
Set 2 : 29x12
Set 3 : 29x12
Set 4 : 29x15
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