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Training Progress : Bulgarian Split Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-04-06 |
25.33 kg |
537 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-24 |
15 kg |
Decrease -40.8 % |
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Set 1 : 10x8
Set 2 : 10x12
Set 3 : 10x15
Set 1 : 10x8
Set 2 : 10x12
Set 3 : 10x15
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
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