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Training Progress : Smith Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-04-15 |
101.33 kg |
9 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
105 kg |
Increase 3.6 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 3 : 70x12
Set 4 : 80x8
Set 5 : 90x5
Set 1 : 60x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
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