Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2020-11-03 71.5 kg 1253 Day(s)
Last Date : 1RM : Result
2024-04-08 139.33 kg Increase 94.9 %
Logs For : Machine Shoulder Press

2024-04-08

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 110x8

Set 4 : 115x6


1RM: 139.33

2023-08-15

Set 1 : 60x20

Set 2 : 70x18

Set 3 : 80x14

Set 4 : 90x8


1RM: 117.33

2023-07-30

Set 1 : 50x20

Set 2 : 60x18

Set 3 : 70x15

Set 4 : 80x13


1RM: 114.67

2022-07-25

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2022-07-17

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x10

Set 4 : 40x12


1RM: 70