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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-18 |
76 kg |
1422 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
101.33 kg |
Increase 33.3 % |
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Set 1 : 64x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 64x12
Set 2 : 80x10
Set 3 : 88x8
Set 4 : 88x9
Set 1 : 60x12
Set 2 : 85x8
Set 3 : 100x6
Set 4 : 85x8
Set 5 : 85x9
Set 1 : 65x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x8
Set 5 : 85x8
Set 1 : 65x8
Set 2 : 80x8
Set 3 : 100x2
Set 4 : 80x8
Set 5 : 80x12
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