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Training Progress : Hack Squat (Narrow Stance) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-01-08 |
101.33 kg |
846 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
101.33 kg |
Change 0.0 % |
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Set 1 : 160x8
Set 2 : 140x8
Set 3 : 120x8
Set 4 : 100x8
Set 1 : 180x5
Set 2 : 160x5
Set 3 : 140x8
Set 4 : 120x8
Set 1 : 80x8
Set 2 : 100x8
Set 3 : 120x8
Set 4 : 140x8
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
Set 4 : 120x8
Set 5 : 120x8
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