Training Progress : Hack Squat (Narrow Stance) 1RM ( kg) :
Start Date 1RM : Duration
2022-01-08 101.33 kg 846 Day(s)
Last Date : 1RM : Result
2024-05-02 101.33 kg Change 0.0 %
Logs For : Hack Squat (Narrow Stance)

2024-05-02

Set 1 : 80x8


1RM: 101.33

2024-04-16

Set 1 : 160x8

Set 2 : 140x8

Set 3 : 120x8

Set 4 : 100x8


1RM: 202

2024-04-03

Set 1 : 180x5

Set 2 : 160x5

Set 3 : 140x8

Set 4 : 120x8


1RM: 210

2023-11-14

Set 1 : 80x8

Set 2 : 100x8

Set 3 : 120x8

Set 4 : 140x8


1RM: 177

2023-06-29

Set 1 : 140x8

Set 2 : 140x8

Set 3 : 140x8

Set 4 : 120x8

Set 5 : 120x8


1RM: 177.33