Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2020-06-09 84 kg 1417 Day(s)
Last Date : 1RM : Result
2024-04-25 101.33 kg Increase 20.6 %
Logs For : Barbell Decline Bench Press

2024-04-25

Set 1 : 80x8

Set 2 : 80x5


1RM: 101.33

2024-04-10

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 101

2024-03-06

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x8

Set 4 : 100x6


1RM: 140

2024-02-22

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x10


1RM: 133.33

2024-02-06

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x11


1RM: 136