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Training Progress : T Bar Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-02-27 |
56 kg |
388 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-20 |
107.67 kg |
Increase 92.3 % |
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Set 1 : 75x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x8
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Set 1 : 80x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x10
Set 1 : 80x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x10
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x12
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