Training Progress : Smith Machine Hip Thrust 1RM ( kg) :
Start Date 1RM : Duration
2023-07-15 168 kg 1 Day(s)
Last Date : 1RM : Result
2023-07-15 168 kg Change 0.0 %
Logs For : Smith Machine Hip Thrust

2023-07-15

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12

Set 4 : 120x12


1RM: 168