Training Progress : Hanging Pike Rep Max :
Start Date 1RM : Duration
2020-05-18 12 kg 1373 Day(s)
Last Date : 1RM : Result
2024-02-19 12 kg Change 0.0 %
Logs For : Hanging Pike

2024-02-19

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x8

Set 4 : 10x8


Rep Max: 12

2024-01-31

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2024-01-16

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2023-11-05

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


Rep Max: 8

2023-11-01

Set 1 : 10x12

Set 2 : 10x8


Rep Max: 12