Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2020-05-19 6 kg 1379 Day(s)
Last Date : 1RM : Result
2024-02-26 12 kg Increase 100.0 %
Logs For : Hanging Leg Raise

2024-02-26

Set 1 : 10x12


Rep Max: 12

2023-12-06

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2023-11-20

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2022-09-12

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2021-02-06

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12