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Training Progress : Dumbbell Trap Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-09-20 |
56 kg |
592 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
98 kg |
Increase 75.0 % |
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Set 1 : 76x12
Set 2 : 76x12
Set 3 : 76x12
Set 4 : 76x12
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x12
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 100x8
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