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Training Progress : Rapunzel Tricep Pressdowns 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-08 |
35 kg |
549 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
49 kg |
Increase 40.0 % |
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Set 1 : 35x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 21x20
Set 2 : 27x15
Set 3 : 27x15
Set 4 : 27x12
Set 5 : 21x23
Set 1 : 21x15
Set 2 : 23x15
Set 3 : 25x15
Set 4 : 25x20
Set 1 : 21x15
Set 2 : 21x12
Set 3 : 21x12
Set 4 : 21x12
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