Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date 1RM : Duration
2020-05-19 15 kg 1222 Day(s)
Last Date : 1RM : Result
2023-09-22 14 kg Decrease -6.7 %
Logs For : Bench Weighted Decline Crunch

2023-09-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2023-02-26

Set 1 : 10x12

Set 2 : 20x15

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2023-01-27

Set 1 : 10x20

Set 2 : 20x15

Set 3 : 30x15

Set 4 : 40x8


1RM: 50

2022-12-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.67

2022-11-13

Set 1 : 10x24

Set 2 : 10x24

Set 3 : 10x24

Set 4 : 10x24


1RM: 18