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Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-19 |
15 kg |
1222 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-22 |
14 kg |
Decrease -6.7 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 20x15
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 10x20
Set 2 : 20x15
Set 3 : 30x15
Set 4 : 40x8
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x24
Set 2 : 10x24
Set 3 : 10x24
Set 4 : 10x24
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