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Training Progress : Hanging Knee Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-18 |
122.36 kg |
1380 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-26 |
166.67 kg |
Increase 36.2 % |
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Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x17
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