Training Progress : Hanging Knee Raise 1RM ( kg) :
Start Date 1RM : Duration
2020-05-18 122.36 kg 1380 Day(s)
Last Date : 1RM : Result
2024-02-26 166.67 kg Increase 36.2 %
Logs For : Hanging Knee Raise

2024-02-26

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.67

2024-02-10

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20

Set 4 : 100x20


1RM: 166

2023-09-02

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20

Set 4 : 100x20


1RM: 166

2023-08-11

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x15

Set 4 : 100x15


1RM: 166

2023-08-08

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x17


1RM: 156