Training Progress : Hanging Knee Raise Rotation Rep Max :
Start Date 1RM : Duration
2020-10-04 16 kg 1084 Day(s)
Last Date : 1RM : Result
2023-09-22 12 kg Decrease -25.0 %
Logs For : Hanging Knee Raise Rotation

2023-09-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2023-06-14

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12


Rep Max: 12

2023-02-26

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2022-12-08

Set 1 : 10x16

Set 2 : 10x16

Set 3 : 10x16


Rep Max: 16

2022-10-02

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12