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Training Progress : Hanging Knee Raise Rotation Rep Max :
Start Date |
1RM : |
Duration |
2020-10-04 |
16 kg |
1084 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-22 |
12 kg |
Decrease -25.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 5 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x12
Set 4 : 10x12
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