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Training Progress : Sven Smith Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-01-29 |
15 kg |
284 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-08 |
38 kg |
Increase 153.3 % |
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Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 20x20
Set 2 : 25x18
Set 3 : 30x12
Set 4 : 30x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x15
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