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Training Progress : Smith Machine Split Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-10-04 |
28 kg |
132 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
63.33 kg |
Increase 126.2 % |
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Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 15x12
Set 4 : 15x12
Set 5 : 20x12
Set 6 : 20x12
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