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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-19 |
168.13 kg |
1222 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-22 |
100 kg |
Decrease -40.5 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x20
Set 1 : 70x12
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x16
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Set 5 : 85x12
Set 6 : 85x15
Set 1 : 60x20
Set 2 : 70x20
Set 3 : 80x20
Set 4 : 90x20
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