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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-18 |
76.2 kg |
1447 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
88.67 kg |
Increase 16.4 % |
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Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 60x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 53x8
Set 2 : 53x8
Set 3 : 53x8
Set 4 : 53x12
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