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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-10 |
50.75 kg |
1414 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
105 kg |
Increase 106.9 % |
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Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Set 1 : 85x8
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
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