Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2020-11-23 116.67 kg 732 Day(s)
Last Date : 1RM : Result
2022-11-24 260 kg Increase 122.9 %
Logs For : Barbell Deadlift

2022-11-24

Set 1 : 260x1


1RM: 260

2022-10-22

Set 1 : 150x1

Set 2 : 180x1

Set 3 : 210x1

Set 4 : 230x1

Set 5 : 250x1


1RM: 250

2022-10-01

Set 1 : 150x5

Set 2 : 180x3

Set 3 : 200x1

Set 4 : 220x1

Set 5 : 240x1


1RM: 240

2022-09-13

Set 1 : 150x3

Set 2 : 200x2

Set 3 : 240x1


1RM: 240

2022-09-10

Set 1 : 240x1


1RM: 240