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Training Progress : Hack Bulgarian Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-11-14 |
50 kg |
171 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
112 kg |
Increase 124.0 % |
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Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
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