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Training Progress : Facepull Horizontal 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-09-27 |
43.5 kg |
189 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
82 kg |
Increase 88.5 % |
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Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x15
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 61x15
Set 1 : 45x20
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15
Set 1 : 45x20
Set 2 : 53x15
Set 3 : 45x15
Set 4 : 45x20
Set 1 : 37x15
Set 2 : 37x15
Set 3 : 37x15
Set 4 : 45x20
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