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Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-02-24 |
39 kg |
800 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
42 kg |
Increase 7.7 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 45x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x12
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x10
Set 1 : 30x12
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x12
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