Training Progress : Cable Hip Adduction 1RM ( kg) :
Start Date 1RM : Duration
2023-10-04 35 kg 35 Day(s)
Last Date : 1RM : Result
2023-11-07 35 kg Change 0.0 %
Logs For : Cable Hip Adduction

2023-11-07

Set 1 : 21x20

Set 2 : 21x20


1RM: 35

2023-10-28

Set 1 : 21x12

Set 2 : 21x12

Set 3 : 21x12

Set 4 : 21x12


1RM: 29.4

2023-10-04

Set 1 : 13x12

Set 2 : 21x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35