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Training Progress : Reverse Grip Laying Down Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-11-13 |
31.5 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-16 |
38 kg |
Increase 20.6 % |
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Set 1 : 30x8
Set 2 : 21x12
Set 3 : 21x12
Set 4 : 21x15
Set 1 : 15x15
Set 2 : 17.5x15
Set 3 : 20x12
Set 4 : 22.5x12
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