Training Progress : Reverse Grip Laying Down Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2023-11-13 31.5 kg 34 Day(s)
Last Date : 1RM : Result
2023-12-16 38 kg Increase 20.6 %
Logs For : Reverse Grip Laying Down Tricep Extension

2023-12-16

Set 1 : 30x8

Set 2 : 21x12

Set 3 : 21x12

Set 4 : 21x15


1RM: 38

2023-11-13

Set 1 : 15x15

Set 2 : 17.5x15

Set 3 : 20x12

Set 4 : 22.5x12


1RM: 31.5