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Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-29 |
13.33 lbs |
2126 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-22 |
7.5 lbs |
Decrease -43.7 % |
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Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x4
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 13x8
Set 3 : 13x4
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