Training Progress : Cable One-Arm Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-27 30 lbs 2195 Day(s)
Last Date : 1RM : Result
2024-04-29 62.5 lbs Increase 108.3 %
Logs For : Cable One-Arm Seated Row

2024-04-29

Set 1 : 35x20

Set 2 : 37.5x20

Set 3 : 37.5x20


1RM: 62.5

2024-04-22

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20


1RM: 58

2024-04-16

Set 1 : 27.5x20

Set 2 : 30x20

Set 3 : 35x20


1RM: 58.33

2024-04-01

Set 1 : 30x20

Set 2 : 35x20

Set 3 : 37.5x20


1RM: 62.5

2019-01-25

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33