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Training Progress : Cable One-Arm Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-27 |
30 lbs |
2195 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
62.5 lbs |
Increase 108.3 % |
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Set 1 : 35x20
Set 2 : 37.5x20
Set 3 : 37.5x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 1 : 27.5x20
Set 2 : 30x20
Set 3 : 35x20
Set 1 : 30x20
Set 2 : 35x20
Set 3 : 37.5x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
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