Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-01 6.67 lbs 1319 Day(s)
Last Date : 1RM : Result
2024-04-11 13.33 lbs Increase 99.9 %
Logs For : Dumbbell Concentration Curl

2024-04-11

Set 1 : 8x20

Set 2 : 8x20

Set 3 : 8x20


1RM: 13.33

2021-07-18

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20


1RM: 8.33

2020-09-01

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10


1RM: 6.67