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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-01 |
6.67 lbs |
1319 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
13.33 lbs |
Increase 99.9 % |
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Set 1 : 8x20
Set 2 : 8x20
Set 3 : 8x20
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
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