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Training Progress : Glute Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-16 |
41.67 lbs |
63 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-17 |
83.33 lbs |
Increase 100.0 % |
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Set 1 : 30x12
Set 2 : 40x20
Set 3 : 50x20
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x10
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
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