Training Progress : Glute Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-16 41.67 lbs 63 Day(s)
Last Date : 1RM : Result
2021-07-17 83.33 lbs Increase 100.0 %
Logs For : Glute Kickback

2021-07-17

Set 1 : 30x12

Set 2 : 40x20

Set 3 : 50x20


1RM: 83.33

2021-06-18

Set 1 : 30x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 53.33

2021-05-16

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20

Set 4 : 25x20


1RM: 41.67