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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-04 |
22 lbs |
2241 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-22 |
26 lbs |
Increase 18.2 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x5
Set 4 : 20x4
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x4
Set 4 : 20x3
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x3
Set 4 : 20x3
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x6
Set 4 : 20x6
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