Training Progress : Bodyweight Step-Up Rep Max :
Start Date 1RM : Duration
2016-10-26 10 lbs 1849 Day(s)
Last Date : 1RM : Result
2021-11-17 20 lbs Increase 100.0 %
Logs For : Bodyweight Step-Up

2021-11-17

Set 1 : 10x20

Set 2 : 10x20


Rep Max: 20

2021-07-19

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2021-07-17

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2021-07-15

Set 1 : 10x20

Set 2 : 10x20


Rep Max: 20

2021-07-12

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20