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Training Progress : Machine Leg Press (Narrow Stance) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-25 |
66.67 lbs |
1568 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-09 |
60 lbs |
Decrease -10.0 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
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