Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-09 13.33 lbs 1049 Day(s)
Last Date : 1RM : Result
2024-03-22 40 lbs Increase 200.1 %
Logs For : Machine Single-Leg Press

2024-03-22

Set 1 : 30x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 40

2021-07-17

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10

Set 6 : 10x10


1RM: 13.33

2021-05-09

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33