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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-09 |
13.33 lbs |
1049 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-22 |
40 lbs |
Increase 200.1 % |
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Set 1 : 30x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
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