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Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-26 |
213.33 lbs |
2625 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-02 |
120 lbs |
Decrease -43.7 % |
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Set 1 : 80x10
Set 2 : 80x15
Set 3 : 80x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
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