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Training Progress : Machine Single-Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-28 |
21 lbs |
2499 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
16.67 lbs |
Decrease -20.6 % |
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Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 4 : 12.5x10
Set 5 : 12.5x10
Set 6 : 12.5x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 4 : 12.5x10
Set 5 : 12.5x10
Set 6 : 12.5x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x15
Set 4 : 10x15
Set 5 : 10x15
Set 6 : 10x15
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