Training Progress : Machine Back Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-17 93.33 lbs 2752 Day(s)
Last Date : 1RM : Result
2024-04-29 77 lbs Decrease -17.5 %
Logs For : Machine Back Extension

2024-04-29

Set 1 : 55x12

Set 2 : 55x12

Set 3 : 55x12


1RM: 77

2024-04-22

Set 1 : 50x12

Set 2 : 55x12

Set 3 : 55x12


1RM: 77

2024-04-16

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-04-01

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2022-03-31

Set 1 : 40x10

Set 2 : 55x12

Set 3 : 55x12


1RM: 77