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Training Progress : Machine Back Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-17 |
93.33 lbs |
2752 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
77 lbs |
Decrease -17.5 % |
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Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 40x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 40x10
Set 2 : 55x12
Set 3 : 55x12
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