Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-17 69.67 lbs 2739 Day(s)
Last Date : 1RM : Result
2024-04-16 58.33 lbs Decrease -16.3 %
Logs For : Machine Assisted Pull-Up

2024-04-16

Set 1 : 35x20

Set 2 : 40x13

Set 3 : 40x10


1RM: 58.33

2024-01-09

Set 1 : 35x30

Set 2 : 35x20

Set 3 : 35x20


1RM: 70

2022-04-02

Set 1 : 45x20

Set 2 : 45x7

Set 3 : 45x10


1RM: 75

2021-07-18

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75

2021-07-15

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x12


1RM: 75