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Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-17 |
69.67 lbs |
2739 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
58.33 lbs |
Decrease -16.3 % |
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Set 1 : 35x20
Set 2 : 40x13
Set 3 : 40x10
Set 1 : 35x30
Set 2 : 35x20
Set 3 : 35x20
Set 1 : 45x20
Set 2 : 45x7
Set 3 : 45x10
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x12
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