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Training Progress : Machine Assisted Pull-Up (Hammer Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-17 |
53.33 lbs |
93 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-18 |
60 lbs |
Increase 12.5 % |
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Set 1 : 45x10
Set 2 : 45x6
Set 3 : 45x2
Set 1 : 45x5
Set 2 : 45x1
Set 3 : 45x1
Set 1 : 45x6
Set 2 : 45x1
Set 3 : 45x1
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x6
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