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Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
60 lbs |
2638 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
33.33 lbs |
Decrease -44.5 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x10
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