Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-18 50.67 lbs 2752 Day(s)
Last Date : 1RM : Result
2024-04-30 53.33 lbs Increase 5.2 %
Logs For : Machine Leg Extension

2024-04-30

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-19

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x7


1RM: 53.33

2024-03-26

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x6


1RM: 53

2024-03-22

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x8


1RM: 53

2024-03-17

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x5

Set 4 : 40x5


1RM: 53.33