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Training Progress : Cable Leg Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-18 |
80 lbs |
2752 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
46.67 lbs |
Decrease -41.7 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 6 : 35x10
Set 1 : 28x12
Set 2 : 28x12
Set 3 : 35x12
Set 4 : 35x12
Set 5 : 35x12
Set 6 : 35x12
Set 1 : 25x12
Set 2 : 28x12
Set 3 : 30x12
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 6 : 35x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x10
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