Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-18 160 lbs 2752 Day(s)
Last Date : 1RM : Result
2024-04-30 120 lbs Decrease -25.0 %
Logs For : Machine Leg Press

2024-04-30

Set 1 : 80x15

Set 2 : 80x15

Set 3 : 80x15


1RM: 120

2024-04-19

Set 1 : 100x10


1RM: 133.33

2024-03-30

Set 1 : 115x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 161

2024-03-26

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12


1RM: 154

2024-03-22

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140