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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-18 |
160 lbs |
2752 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
120 lbs |
Decrease -25.0 % |
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Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 1 : 115x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
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