Training Progress : Dumbbell Alternating Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-19 12.67 lbs 2732 Day(s)
Last Date : 1RM : Result
2024-04-11 10.67 lbs Decrease -15.8 %
Logs For : Dumbbell Alternating Front Raise

2024-04-11

Set 1 : 5x10

Set 2 : 8x10

Set 3 : 8x10


1RM: 10.67

2016-12-06

Set 1 : 7x10

Set 2 : 7x10

Set 3 : 7x10


1RM: 9.33

2016-11-16

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67

2016-11-09

Set 1 : 7x10

Set 2 : 7x10

Set 3 : 7x10


1RM: 9.33

2016-10-19

Set 1 : 10x8

Set 2 : 10x6

Set 3 : 10x6


1RM: 12.67