Training Progress : Cable One-Arm Tricep Pushdown 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-02 6.67 lbs 2669 Day(s)
Last Date : 1RM : Result
2024-04-23 6.67 lbs Change 0.0 %
Logs For : Cable One-Arm Tricep Pushdown

2024-04-23

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67

2024-04-17

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10

Set 5 : 5x10

Set 6 : 5x10


1RM: 6

2024-03-29

Set 1 : 8x6

Set 2 : 5x10

Set 3 : 5x10


1RM: 9.6

2017-03-20

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x6


1RM: 13.33

2017-03-13

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33