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Training Progress : Dumbbell Step-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-08 |
6.67 lbs |
2720 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
16.67 lbs |
Increase 149.9 % |
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Set 1 : 10x20
Set 2 : 16x20
Set 3 : 16x20
Set 1 : 8x20
Set 2 : 20x20
Set 3 : 10x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
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