Training Progress : Dumbbell Step-Up 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-08 6.67 lbs 2720 Day(s)
Last Date : 1RM : Result
2024-04-19 16.67 lbs Increase 149.9 %
Logs For : Dumbbell Step-Up

2024-04-19

Set 1 : 10x20


1RM: 16.67

2024-01-09

Set 1 : 10x20

Set 2 : 16x20

Set 3 : 16x20


1RM: 26.67

2023-07-03

Set 1 : 8x20

Set 2 : 20x20

Set 3 : 10x20


1RM: 33

2021-05-07

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33

2021-04-18

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33