Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-02 26.67 lbs 2663 Day(s)
Last Date : 1RM : Result
2024-04-17 60 lbs Increase 125.0 %
Logs For : Cable Tricep Pushdown (V-Bar)

2024-04-17

Set 1 : 35x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60

2024-04-02

Set 1 : 45x6

Set 2 : 45x5

Set 3 : 45x5


1RM: 54

2024-03-29

Set 1 : 45x6

Set 2 : 45x5

Set 3 : 45x5


1RM: 54

2017-06-27

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2017-06-12

Set 1 : 35x12

Set 2 : 45x12

Set 3 : 55x10


1RM: 73.33