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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-02 |
26.67 lbs |
2663 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
60 lbs |
Increase 125.0 % |
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Set 1 : 35x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 45x6
Set 2 : 45x5
Set 3 : 45x5
Set 1 : 45x6
Set 2 : 45x5
Set 3 : 45x5
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 35x12
Set 2 : 45x12
Set 3 : 55x10
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